If wheat is colour highlighted in “RED” on your test result, you must avoid all wheat for three months minimum. If wheat is colour highlighted in “YELLOW” on your test result, you must avoid all wheat for eight weeks minimum. The bran and gluten components are the most problematic parts of the wheat.
Wheat bran is a very coarse fibre and will further irritate your already inflamed intestinal tract. Intestinal inflammation is the basis of food intolerance. Consequently, high fibre breakfast cereals such as All Bran, Bran Flakes, Weetabix etc, are the greatest problem. High fibre breads such as Soda Bread – McCambridge Soda Bread – should also be avoided. White bread is just as much a problem.