- Cow’s milk (dairy products) can be problematic for some people and goat’s products (cheese, yogurt) are for many people a good alternative.
- Soya products and especially organic soya is another good alternative.
- Potato intolerance is common and sweet potato is a possible alternative.
- Spelt bread makes for a good alternative for wheat sensitive people.
However, to confirm if these are good alternatives for you it is important that you include them in your diet for five to seven days before doing the test.
These antibodies remain in your bloodstream for approximately two to three months. Your test will be assessing your reaction to foods you have eaten over that period.